Honey Ginger Tea

Benefits of Honey Ginger Tea

Honey ginger tea is a popular beverage enjoyed for its taste and numerous potential health benefits. From supporting digestive health to boosting immunity and promoting relaxation, the health benefits of this soothing potion are amazing.

Benefits for honey ginger tea: Digestive Support, Immune Boosting, Anti-inflammatory, Relief from Cold and Flu Symptoms, Antioxidant, and Stress Reduction/Relaxation.

I suggest trying to incorporate honey ginger tea into your daily routine.  Brew yourself a cup of this golden potion and savor the goodness of nature’s healing with every sip.

10-20 MINS | EASY | SERVES 2

EQUIPMENT

  • Small pot to boil water and herbs

INGREDIENTS

  • 4 Cups (32 oz) of water
  • 2 in (5 cm) piece of fresh Ginger
  • 2 Herbal tea bags
  • 1/3 Cup honey
  • 1 Lemon
  • 1 – 3 in (7.6 cm) Cinnamon Stick
  • 1/2 tsp (2.84 grams) Cloves
  • Black tea or Green tea instead of Herbal tea bags
Autumn hot drink - ginger, lemon, honey tea and ingredients, wood back

DIRECTIONS

  • Peel and slice the Ginger into coins* or grate the Ginger. Your preference as it will remain in the tea while drinking.
  • In a covered saucepan, bring the ginger and water to a boil, then reduce heat to low. Simmer, covered, on low heat for 5-15 minutes.
  • Remove from heat, add the tea bags, cover and let steep for an additional 5 to 10 minutes.
  • Discard the tea bags.
  • Add the lemon juice and honey to taste.

NOTES

*It’s best to chop ginger root into “coins,” meaning width-wise across the grain of the fibers.

The tea gets stronger the longer it sits, so if a stronger spice is desired, let sit for a while and reheat.

Cloves or Cinnamon can be added to give different flavors. Try them out!